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Many have turned their lives around by following in Forks Over Knives guidance.īrooklyn borough president Eric Adams ’ lifestyle of late nights and unhealthy processed foods led to a critical tipping point in 2016. 1 cause of premature death in the U.S.) and type 2 diabetes,” says Yang. “ There is excellent scientific evidence that moving to a whole food, plant-based diet can halt and even reverse heart disease (the No. The Health Benefits of Using the Meal Planner While studies have shown that a vegan diet can be healthier compared to diets heavy in animal products, a whole food, plant-based diet has added benefits. According to Forks Over Knives, the average subscriber saves about 20 hours of meal prep and grocery shopping per month. The weekend prep feature provides a step-by-step guide to getting a head start on the week ahead, so you can spend less time cooking and more time with the family.

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Using the meal planner also saves time in the long run by teaching you how to get started with batch cooking. The list updates automatically if you decide to make any changes. It not only makes shopping easier but also helps to save money by not spending on extra groceries and it helps cut back on food waste. It’s topped with a pureed blend of potatoes, carrot, onion, cashews and nutritional yeast (an ingredient that comes in the form of yellow flakes with a cheesy, nutty flavor) to make a cheese sauce, without dairy’s saturated fat content.Īfter the week’s recipes are selected, the Meal Planner provides you with a grocery list that can easily be accessed through your device.

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The recipes are tailored to be familiar and appeal to the whole family, such as vegan burgers, hearty casseroles, and dairy-free mac and cheese.įor example, Forks Over Knives’ vegan stovetop mac and cheese swaps enriched pasta for whole wheat or gluten-free brown rice noodles. The planner provides users with five days of personalized chef-developed easy-to-prepare recipes. We aim to do this by providing the tools and resources to make a plant-based lifestyle easy and enjoyable,” says Yang. “ Our mission is to empower people to live healthier lives by changing the way the world understands nutrition. What Is Forks Meal Planner?įorks Meal Planner takes the guesswork out of following a healthier, whole food, plant-based diet.

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“That being said, FOK teaches the gold standard plant-based diet, which is completely free of animal products and therefore vegan,” Yang adds. Processed foods that include enriched flour, like white bread, and refined sugars and oils are still on the table. In comparison, not all vegans follow a whole food, plant-based diet. “In a nutshell, a whole food, plant-based diet is based on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil,” says Jennifer Yang, vice president of marketing at Forks Over Knives. Two additional books followed “ The Forks Over Knives: The Cookbook ” in 2012 – with recipes from esteemed vegan chefs Del Stroufe and Isa Chandra Moskowitz – and 2014’s “ The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet ”. The companion piece to the documentary suggested that eating, “ a whole-foods, plant-based diet” could “save your life.” The digital tool is complementary to the 2011 book, “ Forks Over Knives: The Plant-Based Way to Health ,” edited by best-selling author Gene Stone. The meal planning digital tool was designed to help take the guess-work out of adopting a whole food, plant-based diet.

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Today, the trailblazing documentary has grown into a series of books and a platform that has helped people transform their health, leading to the launch of the Forks Meal Planner. Two years later, he released “ Forks Over Knives” that proposed a whole food, plant-based diet held the power to reverse chronic disease. In 2009, Brian Wendel, a Staten Island native raised on roast beef and pizza, began working on a documentary that would spark a health revolution.